Orangetheory is all about helping you achieve your fitness goals, whether you’re a beginner or already an athlete. Conveniently located in Kapolei, Hawaii, their fitness center is perfectly suited for any busy lifestyle with efficient 60-minute interval workouts. Thanks to group classes, professional trainers, and sophisticated equipment, their workouts are effective and fun for all. They have pay-as-you-go plans (no contracts!) and a free first session, so why not give Orangetheory a try today?
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Orangetheory is the group personal training, interval fitness concept that is sweeping the nation. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness is a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights. The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours postworkout.
Orangetheory studios are designed to motivate. Highly qualified personal trainers inspire participants to beat plateaus and stick to their goals. The dynamic created by working out in a group setting has proven benefits – support, energy, endurance, and accountability. This is the psychology behind Orangetheory Fitness. Each modern studio welcomes participants with upbeat music, state-of-the-art equipment, contemporary lighting, and art. Studios are spacious and clean, with separate men’s and women’s locker rooms and showers.